Jun 16, 2026
Ketamine Vs Spravato
Comparing IV ketamine and intranasal Spravato for treatment-resistant depression, how they differ, and how to decide which option …
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Insights on mental health & advanced treatment
Guidance, education, and reflections from Dr. Teresa Anderson and the Anderson Clinic team.
Apr 30, 2026
Let's Unlearn That: why thoughts aren't necessarily facts AKA The "Tyranny of Certainty"
Why your thoughts aren't facts. A psychiatrist explains how the brain prizes certainty over truth in depression, anxiety, and PTSD…
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Apr 21, 2026
Letting Go Instead of Pushing Harder: Simplifying Life Instead of Making Resolutions
Instead of New Year's resolutions, ask what you can let go of. A psychiatrist's compassionate framework for reducing pressure and …
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Apr 17, 2026
The Sunburn Brain: Living with PTSD and Constant Triggers
The sunburn brain analogy explains why everything can feel like a trigger with PTSD, why it happens, and how loved ones can help p…
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Apr 10, 2026
Teaching Boundaries to Boys = Ending Male-Dominated Abuse and PTSD
A psychiatrist argues that teaching boys physical, emotional, sexual, and social boundaries early is key to preventing abuse and P…
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Apr 2, 2026
The Fear of Being Seen
Why being seen feels dangerous to trauma survivors, how the brain links visibility with threat, and concrete steps to heal and rec…
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Oct 23, 2025
What to Expect During Ketamine Infusions
A detailed guide to what happens before, during, and after ketamine infusions for depression, anxiety, and PTSD, including side ef…
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Oct 23, 2025
Understanding and Setting Boundaries
How to recognize when a boundary has been crossed and a practical five-step framework for setting and enforcing healthy boundaries…
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Oct 23, 2025
Therapy
A psychiatrist and psychotherapist shares 10 clear signs it may be time to seek out a therapist sooner rather than later.…
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Oct 23, 2025
Beyond the Taboo: How to Talk About Suicide
A psychiatrist explains how to recognize suicide warning signs, start the conversation, and respond in a way that can save a life.…
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Oct 23, 2025
Personalized TMS: Why Customization Matters in Depression Treatment
Learn how Personalized TMS uses EEG brain mapping to tailor depression treatment to your unique brain for better, faster outcomes.…
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Oct 23, 2025
Snooze Fest: How Your Mental Health Could Be Determined by Your Sleep Hygiene
A psychiatrist shares 12 practical sleep hygiene basics to lower cortisol, protect your mental health, and finally sleep better.…
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Oct 23, 2025
Seasonal Affective Disorder
Why shorter, grayer days drain your mood and energy, and 8 practical steps to fight Seasonal Affective Disorder this winter.…
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Oct 23, 2025
Rules For Fighting Fair
Eight practical rules for fighting fair in relationships, so disagreements build understanding instead of defensiveness and resent…
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Oct 23, 2025
Resiliency
A psychiatrist on how stress builds strength, why your brain can't hear negatives, and 9 practical tips to grow real resilience.…
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Oct 23, 2025
PrTMS Ohio: The Only Personalized TMS Treatment Available in Ohio (or Kentucky!)
The Anderson Clinic is Ohio's exclusive provider of PrTMS, a personalized EEG-guided TMS therapy for treatment-resistant depressio…
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Oct 23, 2025
Don't blame it ALL on the hormones! Knowing the difference between “Baby Blues” and Postpartum Depression
Learn how to tell the baby blues apart from postpartum depression, recognize the warning signs, and understand when it's time to s…
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Oct 21, 2025
3 Immediate Ways to Disrupt a Panic Attack
Three fast, science-backed techniques to calm your nervous system and regain control the moment a panic attack strikes, from The A…
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Oct 21, 2025
OUR PrTMS Story
How The Anderson Clinic discovered PrTMS, the personalized EEG-guided TMS therapy pioneered by Dr. Kevin Murphy, and the results s…
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Oct 16, 2025
Ketamine vs Oral Antidepressants Comparison Chart
A side-by-side comparison of ketamine infusions and traditional oral antidepressants covering effectiveness, side effects, timelin…
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Oct 16, 2025
Is Ketamine Dangerous?
A psychiatrist explains why ketamine must be given under medical supervision, the real risks of at-home and illicit use, and how t…
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Oct 16, 2025
Intro to Ketamine
An introduction to IV ketamine as a rapid-acting antidepressant: how it works, what to expect during treatment, and who it may hel…
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Oct 14, 2025
How to Make the Most Out of Your PrTMS Treatment
Practical lifestyle tips on exercise, sleep, sunlight, diet, hydration and supplements to maximize your results from PrTMS treatme…
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Oct 14, 2025
Psych Genetic Testing—The Good, The Bad, and The Indifferent
How psychiatric genetic testing really works, what a green, yellow, or red light means for your meds, and why it is a helpful tool…
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Oct 14, 2025
Empath's Holiday Survival Guide
A guide for empaths on filling your emotional bank account, setting boundaries, saying no, and protecting your energy through the …
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Oct 13, 2025
Part 2 of the Elephants in the Room Series: The Negative Nancy
How to handle the perpetually negative person in your friend group, protect your own energy, set boundaries, and approach them wit…
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Oct 13, 2025
Part 1 of The Elephant in the Room Series: DISAPPOINTMENT
Disappointment is momentary, but the judgments we make about ourselves become the real problem. How to take appropriate ownership …
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Oct 13, 2025
The Invisible Injury: Understanding Concussions
Concussions are an invisible brain injury with physical, cognitive, and emotional symptoms. Learn the signs, the risks, and how Pr…
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Oct 13, 2025
Ain't No Magic Wand
There is no cure-all for treatment-resistant depression. A whole-person look at sleep, diet, exercise, hydration, and the work onl…
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Oct 13, 2025
Navigating Life When Depression Lifts
What happens after depression lifts? A roadmap for rebuilding relationships, tackling neglected responsibilities, and beating the …
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Sep 29, 2025
Meet Dr. Anderson
Meet Dr. Teresa Anderson of The Anderson Clinic in Cincinnati, host of Psych Waves, on trauma, the stories our brains tell us, and…
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Sep 29, 2025
Help! My Meds aren't Working!
Before deciding your psychiatric meds have failed, ask these questions about diagnosis, timing, life stressors, medical mimics, an…
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May 21, 2025
The Invisible Mental Load of Motherhood
A psychiatrist unpacks the invisible mental load mothers carry, how it harms mental health, and real strategies to reclaim well-be…
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